Tue, Feb 02, 2016
8k easy run Avg: 5:27 min/km Max: 3:47 min/km Strides: 173 strides/min Min HR: 91 bpm Max HR: 152 bpm Avg HR: 139 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleWed, Feb 03, 2016
5k easy runAvg: 5:29 min/km Max: 3:35 min/km Strides: 175 strides/min Min HR: 72 bpm Max HR: 146 bpm Avg HR: 134 bpm Sleep: 6hrs Feeling: Yellow
View ArticleThu, Feb 04, 2016
10 min easy run; 10 min tempo; 13 min easy run 10 min easy run Avg: 6:35 min/km Max: 5:54 min/km Min HR: 76 bpm Max HR: 131 bpm Avg HR: 122 bpm 10 min tempo run Avg: 4:40 min/km Max: 3:37 min/km Min...
View ArticleSat, Feb 06, 2016
8k easy run Avg: 5:19 min/km Max: 3:54 min/km Strides: 177 strides/min Min HR: 88 bpm Max HR: 154 bpm Avg HR: 142 bpm Sleep: 6hrs Feeling: Yellow
View ArticleSun, Feb 07, 2016
5k easy run Avg: 5:41 min/km Max: 4:11 min/km Strides: 178 strides/min Min HR: 86 bpm Max HR: 155 bpm Avg HR: 144 bpm Sleep: 7hrs Feeling: YellowLSD was disrupted by rain today. :(
View ArticleMon, Feb 08, 2016
5k easy runAvg: 5:23 min/km Max: 3:54 min/km Strides: 178 strides/min Min HR: 86 bpm Max HR: 163 bpm Avg HR: 141 bpm Sleep: 6.5hrs Feeling:YellowSudden jump in HR in early part of the run. It could be...
View ArticleTue, Feb 09, 2016
10k easy run Avg: 5:20 min/km Max: 3:48 min/km Strides: 177 strides/min Min HR: 95 bpm Max HR: 164 bpm Avg HR: 144 bpm Sleep: 7hrs Feeling: YellowHR spiked to the max at the beginning of the run these...
View ArticleWed, Feb 10, 2016
5k easy runAvg: 5:18 min/km Max: 4:08 min/km Strides: 173 strides/min Min HR: 83 bpm Max HR: 148 bpm Avg HR: 135 bpm Sleep: 6hrs Feeling: Yellow
View ArticleThu, Feb 11, 2016
10 min easy run; 800m sprint (400m recovery); 4.5 min easy run 1st 800m Avg: 4:23 min/km Max: 4:05 min/km Min HR: 139 bpm Max HR: 168 bpm Avg HR: 155 bpm 2nd 800m Avg: 4:20 min/km Max: 4:10 min/km Min...
View ArticleSat, Feb 13, 2016
9.6k MP Avg: 5:06 min/km Max: 3:34 min/km Strides: 179 strides/min Min HR: 108 bpm Max HR: 166 bpm Avg HR: 157 bpm Sleep: 8hrs Feeling: OrangeDon't feel great today. Pulling myself out of bed for the run.
View ArticleSun, Feb 14, 2016
3.8kmAvg: 5:53 min/km Max: 4:23 min/km Strides: 172 strides/min Min HR: 97 bpm Max HR: 143 bpm Avg HR: 134 bpm Sleep: 6hrs Feeling: Red
View ArticleTue, Feb 16, 2016
10k easy run Avg: 5:09 min/km Max: 3:36 min/km Strides: 175 strides/min Min HR: 82 bpm Max HR: 157 bpm Avg HR: 144 bpm Sleep: 6hrs Feeling: Yellow
View ArticleWed, Feb 17, 2016
5k easy run on treadmillAvg: 6:00 min/km Max: 3:40 min/km Strides: 157 strides/min Min HR: 83 bpm Max HR: 149 bpm Avg HR: 139 bpm Sleep: 8hrs Feeling: Yellow
View ArticleThu, Feb 18, 2016
4 x hill on treadmillWalk 2 mins; easy run 5 mins; run 90 secs at 5 percent incline; recover with easy jog 3 mins at 0 percent incline; run easy for 3 minsAvg: 5:52 min/km Max: 4:21 min/km Strides: 158...
View ArticleSat, Feb 20, 2016
10k MP Avg: 5:04 min/km Max: 3:14 min/km Strides: 183 strides/min Min HR: 90 bpm Max HR: 160 bpm Avg HR: 150 bpm Sleep: 8hrs Feeling: Yellow
View ArticleSun, Feb 21, 2016
16k LSD Avg: 5:29 min/km Max: 4:19 min/km Strides: 172 strides/min Min HR: 96 bpm Max HR: 162 bpm Avg HR: 144 bpm Sleep: 8hrs Feeling: Yellow
View ArticleMon, Feb 29, 2016
5k easy run Avg: 5:23 min/km Max: 3:22 min/km Strides: 176 strides/min Min HR: 89 bpm Max HR: 155 bpm Avg HR: 142 bpm (zone 2 endurance)Sleep: 6hrs Feeling: Orange
View ArticleWed, Mar 02, 2016
5k easy run on treadmill Avg: 6:03 min/km Max: 5:15 min/kmStrides: 157 strides/min Min HR: 85 bpm Max HR: 149 bpm Avg HR: 138 bpm Sleep: 8hrs Feeling: Yellow
View ArticleFri, Mar 04, 2016
5k easy run on treadmillAvg: 5:58 min/km Max: 4:49 min/km Strides: 154 strides/min Min HR: 77 bpm Max HR: 152 bpm Avg HR: 139 bpm Sleep: 8hrs Feeling: Yellow
View ArticleSun, Mar 06, 2016
Terry Fox Run - 10k Avg: 4:30 min/km Max: 3:45 min/km Strides: 180 strides/min Min HR: 123 bpm Max HR: 192 bpm Avg HR: 183 bpm Sleep: 6hrs Feeling: OrangeRunnning for Mr. Terry Fox. Supposedly should...
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