10 min easy run; 800m sprint (400m recovery); 4.5 min easy run
1st 800m Avg: 4:23 min/km Max: 4:05 min/km
Min HR: 139 bpm Max HR: 168 bpm Avg HR: 155 bpm
2nd 800m Avg: 4:20 min/km Max: 4:10 min/km
Min HR: 133 bpm Max HR: 167 bpm Avg HR: 158 bpm
Min HR: 133 bpm Max HR: 167 bpm Avg HR: 158 bpm
3rd 800m Avg: 4:22 min/km Max: 4:04 min/km
Min HR: 137 bpm Max HR: 166 bpm Avg HR: 160 bpm
Min HR: 137 bpm Max HR: 166 bpm Avg HR: 160 bpm
4th 800m Avg: 4:14 min/km Max: 3:24 min/km
Min HR: 142 bpm Max HR: 169 bpm Avg HR: 161 bpm
Overall Strides: 175 Sleep: 5hrs Feeling: Orange