Tue, Feb 09, 2016

10k easy run
Avg: 5:20 min/km Max: 3:48 min/km
Strides: 177 strides/min Min HR: 95 bpm Max HR: 164 bpm Avg HR: 144 bpm
Sleep: 7hrs Feeling: Yellow

HR spiked to the max at the beginning of the run these two days. Wonder why.