Sat, Nov 21, 2015
10k easy runAvg: 5:42 min/km Max: 3:36 min/km Strides: 176 strides/min Min HR: 86 bpm Max HR: 178 bpm Avg HR: 147 bpm Sleep: 5hrs Feeling: Yellow
View ArticleSun, Nov 22, 2015
25k at MP + 20secAvg: 5:23 min/km Max: 3:46 min/km Strides: 172 strides/min Min HR: 109 bpm Max HR: 162 bpm Avg HR: 155 bpm Sleep: 6hrs Feeling: RedTarget not met. Was targeting to finish 26k to 29k...
View ArticleMon, Nov 23, 2015
6.5k recovery run Avg: 6:47 min/km Max: 4:52 min/km Strides: 164 strides/min Min HR: 92 bpm Max HR: 134 bpm Avg HR: 124 bpm Sleep: 6hrs Feeling: Orange
View ArticleTue, Nov 24, 2015
13k with 10k at MP 4:53 min/km First 3k Avg: 5:44 min/km Max: 3:35 min/km Strides: 174 strides/min Min HR: 91 bpm Max HR: 138 bpm Avg HR: 133 bpm 10k Avg: 4:55 min/km Max: 2:56 min/km Strides: 178...
View ArticleFri, Nov 27, 2015
11k easy run Avg: 5:45 min/km Max: 2:56 min/km Strides: 173 strides/min Min HR: 82 bpm Max HR: 148 bpm Avg HR: 137 bpm Sleep: 7hrs Feeling: Yellow
View ArticleSat, Nov 28, 2015
6.5k recovery run on treadmillAvg: 6:24 min/km Max: 5:22 min/km Strides: 155 strides/min Min HR: 114 bpm Max HR: 206 bpm Avg HR: 145 bpm Sleep: 7hrs Feeling: Orange*After a 45 min cycling workout.
View ArticleSun, Nov 29, 2015
16k LSDAvg: 5:37 min/km Max: 3:48 min/km Strides: 170 strides/min Min HR: 102 bpm Max HR: 173 bpm Avg HR: 155 bpm Sleep: 8hrs Feeling: YellowLast long run before next Sunday marathon.
View ArticleTue, Dec 01, 2015
6.5k with 3k at tempo 4:24 min/kmFirst 1.5k Avg: 6:33 min/km; 3k Avg: 5:10 min/km; 2k Avg: 6:26 min/km Avg: 5:52 min/km Max: 3:31 min/km Strides: 171 strides/min Min HR: 87 bpm Max HR: 152 bpm Avg HR:...
View ArticleThu, Dec 03, 2015
5k easy run with 3 stridesAvg: 5:35 min/km Max: 4:29 min/kmStrides: 175 strides/min Min HR: 87 bpm Max HR: 152 bpm Avg HR: 143 bpm Sleep: 7hrs Feeling: Yellow3 x 20 sec strides: 3:33 min/km; 4:18...
View ArticleSat, Dec 05, 2015
2k easy runAvg: 5:50 min/km Max: 4:18 min/km Strides: 190 strides/min Min HR: 77 bpm Max HR: 142 bpm Avg HR: 125 bpm Sleep: 5hrs Feeling: YellowFinal one for FM tomorrow. Satisfied with cadence.
View ArticleSun, Dec 06, 2015
Avg: 5:27 min/km Max: 3:31 min/km Strides: 172 strides/min Min HR: 142 bpm Max HR: 182 bpm Avg HR: 165 bpm Sleep: 3hrs Feeling: RedIt was a PR though targeted timing not met. Kinda expected since did...
View ArticleFri, Dec 11, 2015
Avg: 6:09 min/km Max: 5:37 min/km Strides: 177 strides/min Min HR: 73 bpm Max HR: 164 bpm Avg HR: 126 bpm Sleep: 6.5hrs Feeling: YellowPost marathon very easy run in new shoes.
View ArticleWed, Dec 16, 2015
5k very easy runAvg: 5:55 min/km Max: 3:49 min/km Strides: 171 strides/min Min HR: 77 bpm Max HR: 169 bpm Avg HR: 128 bpm Sleep: 6hrs Feeling: Yellow
View ArticleFri, Dec 18, 2015
7k very easy runAvg: 5:51 min/km Max: 3:29 min/km Strides: 176 strides/min Min HR: 88 bpm Max HR: 149 bpm Avg HR: 137 bpm Sleep: 5.5hrs Feeling: Yellow
View ArticleSun, Dec 20, 2015
10k very easy runAvg: 5:35 min/km Max: 3:27 min/km Strides: 172 strides/min Min HR: 74 bpm Max HR: 148 bpm Avg HR: 137 bpm Sleep: 6hrs Feeling: Yellow
View ArticleMon, Dec 21, 2015
5k very easy run with 4x20 sec stridesAvg: 6:02 min/km Max: 5:29 min/km Strides: 171 strides/min Min HR: 90 bpm Max HR: 144 bpm Avg HR: 134 bpm Sleep: 7hrs Feeling: Yellow
View ArticleWed, Dec 23, 2015
7.5k easy run Avg: 5:35 min/km Max: 3:51 min/km Strides: 180 strides/min Min HR: 89 bpm Max HR: 159 bpm Avg HR: 145 bpm Sleep: 6hrs Feeling: YellowSatisfied with cadence.
View ArticleThu, Dec 24, 2015
6.5k easy run with 4x20sec stridesAvg: 5:48 min/km Max: 4:43 min/km Strides: 173 strides/min Min HR: 94 bpm Max HR: 158 bpm Avg HR: 143 bpmSleep: 6.5hrs Feeling: Yellow
View ArticleSun, Dec 27, 2015
15 min warm up Avg: 6:44 min/km 10 min run Avg: 4:50 min/kmLactate Threshold Heart Rate Field Test 1st 5 min Avg: 4:37 min/km Avg HR: 163 | 2nd 5 min Avg: 4:30 min/km Avg HR: 168 3rd 5 min Avg: 4:27...
View ArticleTue, Dec 29, 2015
10 min easy run + 15 min tempo run + climb 20 to 30 seconds up the stairs at tempo effort (×3)10 min easy run Avg: 5:53 min/km Max: 5:13 min/km Min HR: 89 bpm Max HR: 143 bpm Avg HR: 131 bpm 15 min...
View Article