5k easy run with 3 strides
Avg: 5:35 min/km Max: 4:29 min/km
Strides: 175 strides/min Min HR: 87 bpm Max HR: 152 bpm Avg HR: 143 bpm
Sleep: 7hrs Feeling: Yellow
Avg: 5:35 min/km Max: 4:29 min/km
Strides: 175 strides/min Min HR: 87 bpm Max HR: 152 bpm Avg HR: 143 bpm
Sleep: 7hrs Feeling: Yellow
3 x 20 sec strides: 3:33 min/km; 4:18 min/km; 4:15 min/km