13k with 10k at MP 4:53 min/km
First 3k Avg: 5:44 min/km Max: 3:35 min/km
Strides: 174 strides/min Min HR: 91 bpm Max HR: 138 bpm Avg HR: 133 bpm
10k Avg: 4:55 min/km Max: 2:56 min/km
Strides: 178 strides/min Min HR: 103 bpm Max HR: 159 bpm Avg HR: 151 bpm
Strides: 178 strides/min Min HR: 103 bpm Max HR: 159 bpm Avg HR: 151 bpm
Sleep: 7hrs Feeling: Yellow
Felt better today compared to last week. Wish that I can carry this feeling to next week.