Sun, Nov 22, 2015

25k at MP + 20sec

Avg: 5:23 min/km Max: 3:46 min/km
Strides: 172 strides/min Min HR: 109 bpm Max HR: 162 bpm Avg HR: 155 bpm
Sleep: 6hrs Feeling: Red

Target not met. Was targeting to finish 26k to 29k but right knee didn't feel good.