Thu, Mar 24, 2016
40min tempo run on treadmill 10 min easy run; 20 min tempo run (max 13.5kph); 10 min easy runAvg: 5:08 min/km Max: 2:23 min/km Strides: 166 strides/min Min HR: 109 bpm Max HR: 166 bpm (achieved during...
View ArticleSat, Mar 26, 2016
8k HM Pace Avg: 4:55 min/km Max: 3:25 min/km Strides: 181 strides/min Min HR: 101 bpm Max HR: 165 bpm Avg HR: 157 bpm Sleep: 7hrs Feeling: Yellow
View ArticleSun, Mar 27, 2016
16k LSD Avg: 5:33 min/km Max: 3:59 min/km Strides: 174 strides/min Min HR: 87 bpm Max HR: 158 bpm Avg HR: 146 bpm Sleep: 7hrs Feeling: Orange
View ArticleWed, Mar 30, 2016
5k easy run on treadmill Avg: 6:00 min/km Max: 2:38 min/km Strides: 158 strides/min Min HR: 99 bpm Max HR: 149 bpm Avg HR: 139 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleFri, Apr 01, 2016
8k easy run Avg: 5:14 min/km Max: 3:32 min/km Strides: 176 strides/min Min HR: 87 bpm Max HR: 161 bpm Avg HR: 147 bpmSleep: 7hrs Feeling: Yellow
View ArticleSat, Apr 02, 2016
5k HM Pace Avg: 4:49 min/km Max: 3:33 min/km Strides: 179 strides/min Min HR: 116 bpm Max HR: 165 bpm Avg HR: 158 bpm Sleep: 7hrs Feeling: Yellow
View ArticleSun, Apr 03, 2016
17.5k LSD Avg: 5:35 min/km Max: 3:47 min/km Strides: 168 strides/min Min HR: 111 bpm Max HR: 158 bpm Avg HR: 149 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleWed, Apr 06, 2016
6.5k easy run Avg: 5:28 min/km Max: 3:55 min/km Strides: 177 strides/min Min HR: 82 bpm Max HR: 147 bpm Avg HR: 135 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleThu, Apr 07, 2016
30min tempo 10 min easy; 10 min tempo; 10 min easyAvg: 5:27 min/km Max: 3:29 min/km Avg tempo pace: 4:33 min/kmStrides: 172 strides/min Min HR: 91 bpm Max HR: 165 bpm Avg HR: 145 bpm Sleep: 5.5hrs...
View ArticleFri, Apr 08, 2016
3k recovery runAvg: 6:02 min/km Max: 4:21 min/km Strides: 169 strides/min Min HR: 84 bpm Max HR: 138 bpm Avg HR: 127 bpm Sleep: 6hrs Feeling: Yellow
View ArticleSun, Apr 10, 2016
Run350 21k Avg: 4:30 min/km Max: 3:17 min/km Fastest average km: 4:16 min/km (2nd km)Strides: 182 strides/min Min HR: 146 bpm Max HR: 189 bpm Avg HR: 181 bpmSleep: 4hrs Feeling: Yellow
View ArticleWed, Apr 13, 2016
5k easy run Avg: 5:20 min/km Fastest KM: 4:51 min/km (Avg HR: 136 @ 2nd km)Strides: 185 strides/min Min HR: 83 bpm Max HR: 150 bpm Avg HR: 137 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleSat, Apr 16, 2016
5k easy run Avg: 5:44 min/km Fastest KM: 5:25 min/km (Avg HR: 145 @ 3rd km)Strides: 176 strides/min Min HR: 103 bpm Max HR: 152 bpm Avg HR: 144 bpm Sleep: 7.5hrs Feeling: Yellow
View ArticleSun, Apr 17, 2016
10k easy runAvg: 5:23 min/km Fastest KM: 5:09 min/km (Avg HR: 149 @ 6th km)Strides: 182 strides/min Min HR: 86 bpm Max HR: 152 bpm Avg HR: 144 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleMon, Apr 18, 2016
5k easy run Avg: 5:16 min/km Fastest KM: 5:05 min/km (Avg HR: 142 @ 3rd km)Strides: 177 strides/min Min HR: 78 bpm Max HR: 150 bpm Avg HR: 138 bpm Sleep: 6.5hrs Feeling: Yellow Tightness found around...
View ArticleTue, Apr 19, 2016
5k easy run Avg: 5:14 min/km Fastest KM: 4:55 min/km (Avg HR: 147 @ 5th km)Strides: 182 strides/min Min HR: 77 bpm Max HR: 151 bpm Avg HR: 137 bpm Sleep: 6.5hrs Feeling: Yellow
View ArticleWed, Apr 20, 2016
3xhill on treadmill 2 min walk; 5 min easy run; 3x90 sec @ 4 to 5% incline (13.8kph | 4.0% incline, 14.0kph | 4.5% incline, 14.2kph | 5.0% incline); 2x3 min recovery jog; 5 min easy run; 2 min walk...
View ArticleFri, Apr 22, 2016
5k recovery run Avg: 5:56 min/km Fastest KM: 5:37 min/km (Avg HR: 141 @ 4th km)Strides: 189 strides/min Min HR: 87 bpm Max HR: 147 bpm Avg HR: 135 bpm Sleep: 5.5hrs Feeling: Yellow
View ArticleSat, Apr 23, 2016
30 min fartlek 10 min warm-up; 3x (1 min surge, 2 min recovery recovery); 10 min cool-downAvg: 5:38 min/km 1st 1 min surge - Avg: 4:44 min/km (Avg HR: 150 bpm)2nd 1 min surge - Avg: 4:34 min/km (Avg...
View ArticleSun, Apr 24, 2016
11.2k easy runAvg: 5:23 min/km Fastest KM: 5:08 min/km (Avg HR: 149 bpm @ 7th km)Strides: 178 strides/min Min HR: 85 bpm Max HR: 160 bpm Avg HR: 143 bpm Sleep: 7hrs Feeling: Yellow
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